The key to maintaining a healthy life includes the use of both self-care and self awareness. By taking care of ourselves and recognizing certain signs, we can prevent excess stress. One of the tools therapists teach is called H.A.L.T. This handy acronym reminds us to take a moment , HALT, and ask ourselves if we are feeling Hungry, Angry, Lonely, or Tired. It seems simple enough,  but when basic needs are not met you’re susceptible to self-destructive behaviors. Fortunately hunger, anger, loneliness and tiredness are easy to address and serve as a warning system before things reach a breaking point. So remember, assess yourself before you make a decision, before you get into a serious conversation, before you address anything that has meaning, HALT and make sure you’re not feeling hungry, angry, lonely, or tired. I promise you it’s going to make a difference so try it out!